Do you ever…

…just feel fed up? 

Like you don’t want to do anything or go anywhere. You don’t want to join in conversations because you just can’t be bothered to continue them or actively participate. 

This is exactly how I’m feeling today. 

I woke up after a not so good nights sleep and just felt like staying under the duvet cover all day listening to music and sleeping. 

You can’t put your finger on why you feel like this but you just do. 

So why does this happen? We’re always made to feel guilty or bad about feeling fed up because “look at everything you have! You have nothing to feel fed up about!” But isn’t this just a normal feeling for people? 

We can’t be happy 100% of the time. There’s always going to be days where your mood dips. 

So what should we do when this happens? 

I’ll tell you. 

We accept it. We accept that we’re having a bad day and get on with it. 

Do something you enjoy. Do something for yourself. Meditate. Eat chocolate. Exercise. Play with your dog. Go for a drive. 

Do something for you. 

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